Tuesday, January 10, 2012

2011 Bike/Run/Swim Totals

My goals for 2011 included CDA Ironman, healing up my plantar fasciitis, to swim more efficiently and faster and have a good nutrition plan for IM.  My 2011 season went FAR beyond what I imagined it would.

Ironman CDA (11:06) went GREAT!!  A day I will remember FOREVER!!!

I PR'ed my 5K (19:32)

I PR'ed my Half Marathon (1:29:17)

and finally I PR'ed my Marathon (3:12:53) and qualified for Boston at the same time. I am so grateful to have the health and opportunities that I had this year!


Bike   
199h 17m 05s  - 3372.63 Mi
Pace: 17.34 Mi/hr

Run
148h 23m 02s  - 1094.55 Mi
Pace:  08m 07s Mi

Swim
88h 23m 59s  - 233391 Yd (132.608 Mi)
Pace: 02m 07s /100 Yd

Strength:    14h 22m
Cross-Country Skiing:    1h 00m
Snowshoeing:    4h 00m


3 comments:

  1. ok - my numbers for 2011:
    bike 3084 miles
    run 802.93 miles
    swim 147142 yards

    Just figured out...I need to swim more ;-)

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  2. Killer year Rene, impressive!

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  3. Unreal year, some really nice PRs. Here's to more of the same and a healthy 2012.

    For comparison, my totals:

    2011 totals
    Bike: 139h 21m 03s - 2637.91 Mi
    Run: 107h 51m 05s - 714.44 Mi
    Swim: 6h 59m 39s - 21609 Yd

    Run was seriously killed by the Achilles, and talk about needing to swim more!

    ReplyDelete